Coaching, Caffeine & Comedy

Lil’ Steamers Episode 1

Welcome to a new mini-series we will be doing! These series will be with humans that are 18 and under.
For our first episode we welcome to the mic Hayley's oldest child, Tripp Kobza (4 years old) and Lena's oldest and middle child; Vivie (11 years old) and Celia (10 years old). 
I think after listening to this episode you will also want to hear more from the littles. 
So welcome to Lil' Steamers Episode 1! 
Love, 
Hayley & Lena 

Carrie Hoehner Goltl

Here is an episode with not just a PE teacher, but a past athlete. Now Carrie wasn’t just any athlete. She is very humble and you would probably never know that she still holds track records at McCook, NE High School and the University of Nebraska Kearney. 
Here is a small write up of her accomplishments when she was inducted into the UNK Hall of Fame: 
Carrie Hoehner Goltl currently ranks in the UNK career top 10 five different events, holding school outdoor records at 100 meters (11.90), 200 meters (24.27) and the long jump (20-5.25).A four-time NAIA All-American, she was runner up in the long jump at the 1989 indoor meet (19-1) while placing in the top six in the 200 and long jump at that year's outdoor championships in California.Don’t forget to follow CCC on Instagram, Facebook and Twitter!! 

Hayley & Lena 2023

Here we are, just talking about the New Year! Big things coming at you for 2023! 

Region 9 Volleyball

This is a fun episode that we recorded during the American Volleyball Coaches Assocation Convention in Omaha. Unfortunately, Lena didn't attend, but don't worry we called her in so she wouldn't miss out on the action. 
Huge thank you to the AVCA and the Podcast Center for letting us do this episode. 
Anyways, take a listen on a few current NJCAA Region 9 coaches and some of the past region coaches. 
Special Guests include Jordan Willis (Davis & Elkins), Jessica Squier (Morningside University), Binny Canales (Western Nebraska), Makenzie Chrisman (Northeastern), Mary Young (Central Nebraska), Alexa McCall (North Platte) and Tyrel Barry (Otero). 
Also, HAPPY NEW YEAR!!!!!! 
Love, 
Hayley & Lena 

Bonnie & Doug

This episode will touch your heart. You will get to hear about the highs and lows of life, but also learn about how awesome of humans Doug and Bonnie Terry are no matter what life throws at them. 
Doug has his own surveying business and in his spare time he is also one of the trusty bus drivers for McCook Community College. His wife Bonnie will explain to you about her daily life and how she spends most of her time. 
 
We hope you enjoy this episode and have a Happy New Year!! 
Love, 
Hayley & Lena 

Tyler Cyclone McCarty

Do you know what Macs is in McCook, NE!? Well, if you don't come visit and check it out! This guest has a semi-important role in Macs and in his spare time he does a handful of other things too.
Very fun episode, and will for sure get you in the mood to do any last minute Christmas shopping! 
So, here is your awesome Christmas episode with McCook native, Tyler McCarty!!!! 
Merry Christmas!!!! Love, Hayley & Lena

CrossFit Brandi

Eeeek...just a few hours late posting, but for sure worth the wait. This episode goes into another local McCook, NE business owner, Brandi Schmick.
Brandi is a certified Crossfit Trainer and the owner of CrossFit McCook. So, if you ever want your butt whooped and your mind pushed over the edge, you need to come meet Brandi and the trainers at CrossFit McCook!!! Also, follow their page on Instagram to learn more; @CrossFitMcCook
Sorry for being late, hopefully it won't happen again! 
Love, 
Hayley & Lena 

Hi Times w/Nick

This episode is with not only a McCook business owner, but also someone that loves the sport of volleyball.
I mean he likes some other sports too, but we are going to say volleyball is his favorite! 
Nick Nothnagel is the proud owner of NStant Convenience, Nick's Distribution and HiTimes Liquor..(Just to name a few) 
In his spare time he is father, husband, assistant MCC Golf Coach and a volunteer assistant for the MCC Volleyball Program. 
So, sit back and listen to one of our locals from McCook, Nick Nothnagel!! (read that in your announcer voice) 
 

Coach Brandl 2.0

We just had to have him back on the podcast with our co-host involved in this interaction. Same as last time, some great information to be heard. If you forgot who he was, Coach Jacob Brandl is the head men's basketball coach at McCook Community College
Brandl graduated from North Platte St. Pat’s High School in 2006, was named the North Platte Telegraph Boys’ Basketball Player of the Year. He went on to play at North Platte Community College in 2006-2007 and 2007-2008.
After receiving his Associate of Arts Degree in 2008 he went to Dana College in Blair and later attended Midland University in Fremont where he received a bachelor’s degree in history and secondary education as well as a field endorsement in social science and coaching.
As a college player at North Platte and Dana, he scored 966 career points, including 221 career 3-point field goals. He started 30 straight games for the Knights and then 59 straight for Dana College. After attending Dana College he went on to Dakota Wesleyan from 2012-2014 where he received his master’s degree in Education Policy and Administration.
 

Woman of the House

Take a listen on the one who really runs the Conroy house. Remember that episode with Coach Conroy, well this is his better half! Rachel was a collegiate softball at McCook Community College and has also dipped her toes in coaches as well at her alma mater of MCC. 
After you listen to this episode, let us know what Conroy you would want to be coached by...